This week it is Running Mantras.
And I feel a bit embarrassed telling you all about my mantra, because it's kind of silly... but hey, if it helps someone get through a tough run, it's worth it! And, I think I stole it from an elite runner, so I'm not taking credit for it.
Fast, Strong, Light
I say it in my head in rhythm with my footfalls, and you know what? It makes me feel fast, strong, and light. I usually pull it out when I'm feeling really sluggish, usually when it's hot or I'm on a tough hill.. and magically my knees start driving harder, my posture improves, and I feel a sense of balance and strength. It's marvelous.
But, yeah, I may have said it out loud a few times, and I might have gotten some super weird looks from fellow racers.. but hey. Someone that once ran around a track with her shorts tucked up in her butt cheeks doesn't have a lot of dignity left. Sorry for the visual. And Rachel, sorry for the actual visual.
Here's a Runner's World Article about mantras... see, mine isn't so silly! :)
Hope you all have a super awesome Thursday!
Hope you all have a super awesome Thursday!
Love your mantra! I've used several over time, sometimes one seems appropriate for a certain race or long run but rarely the same one twice.
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I've used Fast-Strong-Tough a lot in the past! :) When you say it out loud (when you're not running) it does sound silly, but in the moment I think it can be really helpful!
ReplyDeleteOn Saturday "Long and Strong" kept going thorough my head. Also, when it got tough at the end and I tried to speed up I was thinking "Unstoppable!" :)
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