Tuesday, April 26, 2011

Sneak Peek

Afternoon bloggy friends,

So, I figured it's time I start having a regular weekly feature on my blog... and last night after some heavy soul-searching, two glasses of blueberry beer, and a little time on Google looking for the perfect shooting rainbow, I landed on a winner.
                                  
It seems like everything in the corner of the blogosphere that I haunt is really uplifting and positive, and I LOVE that.  But, maybe it's my crankiness due to lack of running, or maybe it was the beer, but I think I need an outlet for the things in my life that piss me off.  So, check back on Thursday, and let me know what you think!  :)

Monday, April 25, 2011

Buff Mama!

Well, I hope to be soon!  Which is why I'm doing... drumroll please....


Basically it's a six week training program to get you to be able to 100 pushups consecutively.  It's super awesome, especially because my brother and husband are doing it with me. 

I'm in week two now, so I just did:


Set 1 - 14
Set 2  - 14
Set 3 - 10
Set 4 - 10
Set 5 - max (at least 15)

I'm going to start logging my workouts on here, so I'll keep you posted.  I go to the doctor the day after tomorrow.. so hopefully I be regaling you with tales of my runs very very soon... my running shoes are calling my name from their place by the front door....

Speaking of which, have I shown you my new running shoes?  They are awesome.  I had no idea Brooks made their GTS 11 in such schmancy colors:
Whoa, it's huge.  Sorry about that.
Ten bucks though the sports medicine lady will have me in different shoes... I'll just have to find some way to use them in home decor....

Hope your Monday was great!
 

Sunday, April 24, 2011

Spring has sprung!

Finally!  Warm weather, and no more snow!!  Yay!  My handsome hubby and I took the kids outside and they LOVED crawling around in the grass.  Just wanted to share some pictures!  :)
Momma Jungle Gym

Nolan in gray, Alex in blue


Getting my workout in!


I LOVE this photo!  I can just hear Alex's giggles... :)



Seriously, I'm the luckiest woman.  That's a whole lotta handsomeness. 
That's all.  Hope you all had a fantastic Easter!

Down for the Count.

Hoppy Easter mis amigos!  Hope everyone gets some fun family time in... I can't wait til next year when the kiddos are big enough to hunt for Easter eggs... I'm already scoping out the good hiding spots.  :)

Well, I haven't run since the half-marathon.  That's EIGHT days guys.  I am dying here.  My shin issue has extended to my ankle, and now I'm hobbling around and walking down the stairs backwards. 

I made an appointment with a sports medicine doctor, finally.  I go on Wednesday, and no running until then.  I'm feeling super antsy and a little cranky (hey, want to come hang out with me? ha) but I know this is for the best - I really need to set my sights on the marathon this fall, and fix this problem now.  Even if that means I can't run the Green Bay Half.  I'll be the most enthusiastic spectator ever - I'm already thinking of signs I can make in case I'm sidelined.

My personal favorite - a sign I saw at the Chicago RnR 1/2 last year, held by a long-haired twenty-something year old dude:  "YOU ARE ALL REALLY GOOD AT EXERCISING."

Kind of reminds me of the episode of the Office where Dwight is in charge of decorating for a birthday, and his sign says "It Is Your Birthday."  ha.

Anyway, please PLEASE share all of the details of your runs, lifts, any sort of working out with me... I need to live vicariously through you. 

What's the best sign you've ever seen at a race?

Thursday, April 21, 2011

Running Mantras

The beautiful Julia over at Pain, Pride, and Perseverance posts a topic every week for all of us bloggers to talk about...

This week it is Running Mantras.

And I feel a bit embarrassed telling you all about my mantra, because it's kind of silly... but hey, if it helps someone get through a tough run, it's worth it!  And, I think I stole it from an elite runner, so I'm not taking credit for it.

Fast, Strong, Light


I say it in my head in rhythm with my footfalls, and you know what?  It makes me feel fast, strong, and light.  I usually pull it out when I'm feeling really sluggish, usually when it's hot or I'm on a tough hill.. and magically my knees start driving harder, my posture improves, and I feel a sense of balance and strength.  It's marvelous. 

But, yeah, I may have said it out loud a few times, and I might have gotten some super weird looks from fellow racers.. but hey.  Someone that once ran around a track with her shorts tucked up in her butt cheeks doesn't have a lot of dignity left.  Sorry for the visual.  And Rachel, sorry for the actual visual. 

Here's a Runner's World Article about mantras... see, mine isn't so silly!  :)

Hope you all have a super awesome Thursday!


Tuesday, April 19, 2011

Race Photography

So, for those non-runners out there, let me tell you something about race photography.  Every decent sized race works with a photography company and plants photographers along the course and at the finish line to capture the blood, sweat, and tears of the participants.  As if that's not bad enough, they then link your photos on their website by your last name, so your running buddies (or your long lost high school friends on facebook) can type in your name and see you at your grimacing, gasping worst.  It's great.

Anyway, my pictures are always awful.  AWFUL.  My head is always tilted back and my shoulders hunched forward (this is perfect running form, by the way) and I'm beet red, eyes half closed... seriously, a pretty picture.  But this time, there's something even weirder.  I have this huge, creepy smile in both the pictures they have of me, and my feet actually look like they're moving (for some reason I always look like I'm just standing there, both feet on the ground)...

Oshkosh Race Photos

We'll see if I look this happy in my full marathon race photos!  :)

Sunday, April 17, 2011

Oshkosh Half Marathon Race Report

Happy Sunday everyone!  I'm huddled in the basement on my laptop wincing at the pain in my shins while my sweet hubby is feeding the little monsters upstairs... he takes such good care of me.  :)

OK!  Let me tell you about the race on Saturday.

On Friday night, both of my little guys decided this would be a good night to stay awake all night and fuss and play and whack Momma in the face while she rocked them... seriously, I didn't get to sleep until about 1:30 am, and then was up with Alex around 3:00am, and then up for good at 5:15am.  I was pretty worried about the lack of sleep, but once I got out of the shower and had a cup of coffee, I felt pretty good.  Gotta love the race day adrenaline!

The weather when Rachel and I left for the race was not bad at all.  Temps hovering right around freezing, light breeze, light rain... we were THRILLED!  The night before, sheets of rain were pounding down and the wind was so strong our Christmas tree we chucked out in the yard in January ended up in our neighbors backyard.  Payback for all of the piles of doggie business in our yard I guess....  :)

Rachel, pre-race, pumped about the weather.

Ah, another note about the night before.  Rachel drove into town, and we went shopping for a new watch for me... While we were at the store, we saw a huge display of brightly colored ruffle-bum panties.  So, yeah, we figured what the hell.  We figured that if the weather was as awful as was predicted, we had to have a sense of humor about the run! 


Ruffle-bum panties, check!

We found parking, visited the porta-potties, and lined up at the start.  After a good rendition of the national anthem that was actually in a low enough key for my man voice to sing along with, we were off! 

I hoped to pace right around 10 minute miles for the first half, and then pick it up from there.  The first few miles felt a little uncomfortable and there was a bit of weaving in and out of traffic, and I distinctly remember thinking at the second mile marker that this was going to be a loooong race.  I began to worry I was getting too comfortable mentally with the half marathon distance and didn't have a healthy enough fear going in.

Anyway, we wound through the UWO campus and onto the trail.  As soon as we saw the trail, I could hear the groans and laughter of my fellow runners... this thing was FLOODED.  It was hilarious.  At it's best, it was about an inch of mud on the surface, and at it's worst, a 4-5 inch deep lake that was just a hair to big to leap over.  It was like a trail run, mud run, and steeplechase all rolled together.  People had an excellent sense of humor about it, and there were actually times we had to come to a dead stop as someone ahead worked up the courage to leap over a particularly deep puddle. 

At mile six, I glanced at my watch and it said 1:00:00.  Nice.  If nothing else, I can bang out ten minute miles like nobody's business.  :)

I can't remember at what mile, but eventually we returned to the roads, and then to paved trails that were in much better shape than their muddy counterparts.  By eight miles in, I started to feel a little rough, and then I thought, "Hey, you're running 13.1 miles.  It's supposed to be rough".  And that (along with a few Shot Bloks) cheered me up quite a bit.

At mile 10, I passed this girl about my age, and I gave her a "Nice job, runner." as I passed.  A minute later, I heard footsteps just behind me, and she caught me and asked if she could run with me.  Ummm.. yes!  I love running company.  And I love to chat while I run.  And I love to say every twelve seconds "You're doing so great!  Look at you go!  You're a super speedy runner!".  Which is very inspiring, and not at all annoying... right Rachel?  Ha.  Anyway, she introduced herself (Sam), and said she wasn't a runner.  Uhh, she was running pretty damn fast for a non-runner!  I told her maybe if we picked up the pace a bit she'd feel better... and we banged out an 8:30 mile for mile 12.  It was awesome.... until we turned for the mile long straight shot to the finish... and found our dear friend, The Wind.

Ugh, it was WINDY!  We trudged on (probably about a 10:30 pace at this point with equal effort as our fast mile)... and pretty soon we saw the finish about 400 yards away.  I wished Sam luck, and took off. I had the fastest finish of any half... I was just short of all-out sprinting, and feeling FANTASTIC!  I kept thinking about my running buddies that had driven down to see us finish, and how they would all think that I was a super awesome speedy runner... I crossed the finish line at 2:09:16, and was pretty happy with that.  Then came the crushing disappointment of seeing my runner friends walk up to the finish and say "Oh, did you finish already?"  They totally did not see my awesome ending!  I am kidding about the crushing disappointment, kind of.  :)

Sweet medal.

Rachel took an unbelievable TEN minutes off of her P.R... I'm telling you, this woman is a RUNNER.  Bad. Ass.  Our other group member Michelle ran her first marathon in a super fast 2:12:xx.  I am stunned by their awesomeness.

Photo evidence of the muddy terrain on my way out of Oshkosh.

Mildly sore today, but nothing too terrible.  I had planned to take one week off from running to show my shins some love, but I'm already feeling antsy.  We'll see.

If you live somewhere other than NE Wisconsin, can you please tell me about your weather this weekend so I can live vicariously through you?  There was seriously snow on the deck when I woke up this morning.  It's April 17th people.

Hope you had a wonderful weekend!!
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