August Recap
Miles Ran: 90
Cross Training Workouts Completed: 5 (all bootcamp workouts)
Meters Swam: 0 Whoops.
Highest Run Mileage Week: 29
Races Completed: 0
Upcoming Races: 9/1 - Justice Works Just Run 1/2 Marathon
9/22 - Fox Cities Marathon (first 26.2!)
Current Song: I'm going through a super huge Beatles phase right now, so I've got to go with "Eleanor Rigby." Super depressing song, but it's beautiful and the kids love dancing to it. :)
Current Triumph: I have now been injury free for longer than I ever have since I started running... about 8 months! Thank you PureFlows and cross-training!
Current Goals:
- Well, I've got this full marathon thing going on in a few weeks... my first. So I guess not to die. Or cry too much.
- Start a new class at the Y.
- GET BACK IN THE POOL! :)
2012 Goals
Running/Fitness:
Run 1,000 miles in 2012 -This one just wasn't smart this year with rehabbing from my stress fracture... so new goal:- Run 400 miles from September - December:
Run a sub 1:55 half marathon - 1:55 and change. I'm counting it.Get a new 5k PR - current PR 23:17 - Done! 22:43!- Run Ragnar Madison to Chicago relay -
Done! 6/8/12 - NO MORE STRESS FRACTURES! - through August- none so far!
Life
- Join Toastmasters to face my fear of public speaking. - I went to one meeting, but haven't taken the plunge.
Pass the ACSM Certified Personal Trainer exam - Got my CPT!- Knock out at least eight items on my "Fear Can Suck It" list. - Completed: #9 (Jan)
You can add onto your fears can suck it list, getting a pedicure. You sure faced that one head on!!
ReplyDeleteDUDE! YOU'RE RUNNING A MARATHON!
ReplyDeleteMy girls llloooved Elenore Rigby. It says Father McKenzie....so naturally it soothed Kenzie as a very little girl.
ReplyDelete